Chili: Black Bean & Pumpkin Chili
Source: Taste of Home
Finally found a good Pumpkin Chili recipe. Perfect for Fall
I like to prebake chicken breasts seasoned with my South of the Border Rub
Ingredients
- 1 Tbls. olive oil
- 1 med. onion, chopped
- 1 med. yellow pepper, chopped
- 3 garlic cloves, minced
- 32 oz. chicken stock (Kitchen Basics)
- 15 oz. can solid-pack pumpkin
- 14-1/2 oz. can diced tomatoes, undrained
- 2 t. chili powder
- 1-1/2 t. ground cumin
- 1-1/2 t. dried oregano
- ½ t. salt
- ½ t. smoked paprika
- 2 cans (15 oz.) black beans, drained
- 1-1/2 c. shredded pre-cooked chicken breasts (see link in comments)
- ¼ c. chopped cilantro
Garnishes
- avocado chunks
- tortilla chips
Instructions
In a 6 qt. stockpot, heat oil over medium heat. Add pepper and onion; cook and stir until tender (about 8 minutes). Stir in garlic; cook 1 minute longer.
Stir in broth, pumpkin, tomatoes and seasonings.
Drain and rinse beans. Mash 1/2 can of beans. Add mashed beans and remaining whole beans to pot. Bring to a boil. Reduce heat; simmer, covered for 45 minutes to allow flavors to blend. Stir occasionally.
Stir in chicken and cilantro; heat through and serve.
NOTE: Serve with chunks of avocado and crushed tortilla chips, if desired. Serves 8