Desserts
When I use margarine in desserts, I use Fleishman’s, the lesser of all evils out there. Butter contains a lot of fat and saturated fat, which I prefer to avoid. Some recipes do need butter and are just better, so then I make an exception. It is purely your choice. That being said, everything in moderation is key.
Tip: Chia seeds need to be stirred once or twice before completely gelling up and setting. If not stirred, the mixture will be soupy. Follow instructions in individual recipes.
Benefits to Chia Seeds: Chia seeds have many nutritional benefits. They are high in omega-3 fatty acids and fiber. They are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease. Eating a diet rich in fiber also is shown to protect against colorectal cancer.
One serving of dried chia seeds is about 2-1/2 tablespoons which has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrate and 9 grams of fat of which 8 grams are heart-healthy fats.
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