Tuna: Mediterranean Tuna Salad
Ingredients
- 15 oz. can garbanzo or chickpeas beans, drained
- 3 celery ribs, chopped
- 1 small red pepper, chopped
- 4 green onions, chopped
- (2) 5 oz. cans water packed tuna
- 4 c. shredded romaine lettuce
- 1/2 c. low fat crumbled feta cheese
- diced avocado, optional
Dressing
- 2 Tbls. canola oil
- 2 Tbls. balsamic vinegar
- 2 Tbls. spicy brown mustard
- 1/2 t. dried basil
- 1/4 t. salt and 1/4 t. course black pepper
Instructions
In a large bowl, combine the beans, celery, red pepper and onions.
Dressing: In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper.
Pour dressing over bean mixture; toss to coat.
Gently stir in tuna. Serve over lettuce.
Sprinkle with cheese if desired.
NOTE: Serves 4.