Summer Favorites Grill

Stir-Fry on a Stick

Serve with hot cooked rice (we use brown or Basmati which is a nice light rice)

Ingredients

  • 2 c. cooked rice
  • 1 lb. beef tenderloin or chicken
  • 1/2 c. hoisin sauce
  • 3 Tbls. water
  • 2 Tbls. canola oil
  • 1 Tbls. Kikkoman low sodium soy sauce
  • 1 garlic clove, minced
  • 1/4 - 1/2 t. crushed red pepper flakes
  • 1 large sweet red pepper cut into 1-inch pieces
  • 2 medium yellow squash cut into 1/2-inch slices
  • 3 c. large fresh broccoli florets

Instructions

Soak 8 wooden skewers for about an hour. Or you can use metal skewers.

Prepare rice according to package directions.

Cut meat into 1-inch cubes.

For glaze, in a small bowl, combine the hoisin sauce, water, oil, soy sauce, garlic and pepper flakes.

Alternately thread the broccoli, squash, red pepper and meat. Brush with 1/3 of the glaze.

Refrigerate about 2-3 hours.

Grill, covered, over medium heat for 10-15 minutes, or until meat is cooked through and veggies look roasted. Baste with remaining sauce while cooking.