My Top Picks

Southwestern Chicken Soup

Ingredients

  • 2 Tbls. olive oil
  • 1 bunch green onions, sliced thin
  • 2 garlic cloves, minced
  • 32 oz. chicken broth (set aside 3 Tbls.)
  • 2 c. frozen corn
  • 15 oz. can black beans, rinsed and drained
  • 10 oz. can Rotel diced tomatoes & green chilies, drained
  • 1 jalapeno pepper, seeded and chopped
  • 1/4 c. fresh cilantro, minced
  • juice of 1 lime (approximately 2 Tbls.)
  • 3 t. chili powder
  • 1/2 t. ground cumin
  • 2 large chicken breasts (pre-cooked)
  • 1-1/2 Tbls. cornstarch

Garnish

  • baked tortilla chips (multi-grain)
  • reduced fat Mexican cheese blend, shredded

Instructions

In a large soup kettle, cook green onions and garlic in olive oil for about 3-4 minutes.

Add chicken broth, corn, black beans, tomatoes, jalapeno pepper, cilantro, lime juice, chili powder and cumin.

Shred chicken breasts and add to soup. Bring to a boil. Reduce heat; simmer uncovered for 15 minutes.

Combine cornstarch and reserved 3 Tbls. of chicken broth until smooth; stir into soup. Bring to a boil; cook and stir 2 minutes or until thickened.

Top each serving with tortilla chips. Garnish with cheese.

NOTE: Serves 6