My Top Picks Spring Favorites Meatless

Quiche: Spinach, Caramelized Onion & Feta

Ingredients

  • Pre-made pie crust for a 10-inch pie pan, unbaked
  • 2-3 Tbls. butter
  • 3 c. onions, chopped
  • 1 t. white sugar
  • 1/2 t. salt
  • 2 c. frozen shredded hash browns, thawed
  • 10-oz. pkg. frozen chopped spinach, thawed, drained and squeezed dry (use a ricer)
  • 1 c. low-fat milk
  • 3 large egg whites
  • 2 large eggs
  • 1-1/4 c. (5 oz.) crumbled low-fat feta cheese (garlic & herb feta works too)

Instructions

Melt butter in a large nonstick skillet over low-medium heat.

Add onion, sugar and salt; cook for 20-30 minutes until soft and golden brown, stirring occasionally.

Stir in potatoes; turn heat to medium and cook for 10 minutes or until lightly browned (may need to add a little oil, if needed). Remove from heat.

Preheat oven to 350 degrees.

Place pie crust in a 10-inch pie pan.

Spread potato mixture on the bottom of crust and top with chopped spinach.

Combine the milk, eggs and feta cheese. Pour over spinach and potatoes.

Bake 1 hour or until quiche is set.

Let stand for 10 minutes before cutting.