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Overnight Oats: Pineapple & Coconut

Source: Found on Pinterest

If you like pina coladas, you'll love this overnight oat recipe.
Easy and a nutritious way to get that tropical vibe.

Overnight oats are a popular breakfast in Switzerland.
They were created by Dr. Maximillian Bircher for his patients in Zurich because it helps to slow digestion and feel fuller, longer.

Ingredients

  • 2/3 c. rolled oats, (not quick cook)
  • 2/3 c. (5.3 oz. container) plain Greek yogurt
  • 2/3 c. almond milk (regular milk is fine)
  • 2 t. chia seeds
  • 1/2 c. pineapple tidbits or crushed (more for garnish)
  • 2-3 Tbls. shredded sweetened coconut
  • 2 t. pure maple syrup, optional

Topping Choices

  • pineapple tidbits or a dollop crushed pineapple
  • sweetened coconut
  • banana slices
  • chopped pecans, optional

Instructions

Add all ingredients to a small bowl and stir to combine.

Pour mixture into an airtight container (I like to use a mason jar) and refrigerate overnight.

In the morning, when ready to eat, garnish with toppings of your choice.

Serves 2