Edamame (shelled)
Edamame is a super food
This is a quick and easy recipe with soy and sesame oil
Ingredients
- 1 lb. frozen shelled edamame
- 3 garlic cloves, smashed
- 1 Tbls. toasted sesame oil (see note below)
- 1 Tbls. low sodium soy sauce (Kikkoman)
- 1/4 t. kosher salt
- toasted sesame seeds, for the garnish (optional)
Instructions
Rinse the frozen edamame under warm water in a strainer, then shake off excess liquid.
Smash and peel the garlic cloves.
Add the toasted sesame oil to a large skillet and heat over medium-high heat. Add the smashed garlic cloves and edamame and cook for 2 minutes until warmed through, but still bright green. DO NOT OVERCOOK.
Add the soy sauce and stir until evaporated, about 1 minute. Remove from the heat and stir in the salt. Discard the garlic cloves.
If desired, sprinkle with sesame seeds. Serve immediately.
Serves 4-6
NOTE: Toasted sesame oil has a strong, nutty flavor: it’s intended for flavoring foods. It adds a nice nutty essence to the shelled edamame.
Sesame oil has a neutral flavor and is used for cooking