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Chicken: Curried Chicken Salad with Apples & Raisins

Ingredients

  • 2 cups (about two 4-5 oz.) chicken breasts seasoned with parsley, thyme, lemon pepper and garlic salt
  • 1/2 c. low-fat mayo (or use 1/4 c. mayo & 1/4 c. low-fat greek yogurt)
  • 2 t. curry powder
  • 4 t. water
  • pinch of red pepper flakes, if desired
  • 1 large Braeburn apple, chopped
  • 2/3 c. diced celery
  • 1/2 c. raisins
  • 1/4 t. salt

Instructions

Season chicken and bake in oven for 50-60 minutes at 350 degrees or grill. Cool and shred or chop.

Combine mayonnaise (or mayo and yogurt combo), curry powder and water in a medium bowl, stirring with a whisk until blended. Add red pepper flakes if desired.

Stir in the chicken, apple, celery, raisins and salt; stir mixture well to combine.

Cover and chill until serving.

NOTE: Can make the chicken a head of time or use left over chicken you made from a previous meal.