Breakfast Casserole: Spinach, Feta & Artichoke
So much flavor, no meat needed in this dish!
Ingredients
- 10 oz. pkg. frozen chopped spinach, thawed and drained
- ½ c. scallions, finely chopped
- ¾ c. chopped canned artichokes, drained and patted dry
- ½ c. red pepper, chopped
- 1 lg. clove garlic
- 1 Tbls. fresh dill, chopped (1 t. dry)
- 8 large eggs
- 4 egg whites
- ¼ c. milk
- 2 Tbls. parmesan cheese, grated
- 1 t. kosher salt
- ½ t. ground pepper
- ½ c. crumbled low-fat feta cheese
Instructions
Spray a 9x13-inch baking pan with non-stick cooking oil.
In a medium size bowl, combine spinach, scallions, artichokes, red pepper, garlic and dill. Pour into prepared baking dish and spread evenly.
In another bowl, whisk (or use electric mixer on low) eggs, egg whites, milk, Parmesan, salt and pepper. Pour over vegetables. Sprinkle Feta overall and press down into the egg mixture.
Bake at 375 degrees for 32-35 minutes. Let stand 8-10 minutes before cutting. Serves 8.
NOTE: For enhanced flavor, use marinated artichokes with plain Feta or use plain artichokes with a seasoned Feta.