Chickpea Tuna Salad
Serve on mixed greens with some olive oil, on whole-grain bread for a sandwich, or pair with whole-grain crackers, bread or pita chips.
Chickpeas offer numerous health benefits due to their high content of fiber, protein, and various vitamins and minerals.
They can aid in blood sugar control, support heart health, promote digestion, and potentially reduce the risk of certain diseases.
Ingredients
Dressing
- 2 Tbls mayonnaise or plain Greek yogurt
- 2 Tbls. extra-virgin olive oil
- 1 Tbls. fresh lemon juice
- 1 t. Dijon mustard
- 1/4 t. kosher salt and black pepper
- a few splashes of hot sauce (sriracha, tabasco or Cholula), optional
Salad
- 15 oz. can chickpeas, drained and rinsed
- 5 oz. can Albacore tuna packed in water, drained
- 3 Tbls. celery, finely chopped
- 2 Tbls. red onion, minced
- 2 Tbls. fresh dill, finely chopped
- 1 Tbls. roughly chopped capers, green olives, or relish
Instructions
Dressing: In a small bowl, combine mayonnaise or yogurt, olive oil, lemon juice, Dijon mustard, salt, pepper, and hot sauce (if using).
Whisk these ingredients together until well combined to create a smooth and flavorful dressing.
Salad: Drain and rinse the chickpeas thoroughly. Pat them dry. Once prepared, transfer the chickpeas to a medium bowl. Optionally, mash some of the chickpeas using a fork to help the salad bind together better, according to your preference.
Add tuna, celery, onion, capers (or olives), and fresh dill to the bowl with chickpeas.
Pour the prepared dressing over the ingredients.
Stir everything together gently until all the components are well mixed and coated in the dressing.
Serve in your choice of presentation: On top mixed greens, inside a sandwich or wrap or and paired with your favorite dinner roll, bread or crackers.
NOTE: Serves 4